The popularity of medium chain triglycerides oil or commonly known as MCT oil is increasing these days basically because of its diverse health benefits. Although in some parts of the world, it is unheard of, it is slowly gaining more and more popularity in the world of health and wellness. MCT oil is a special type of fat which can be turned into ketones. Ketones is an energy source which can put you into a state of ketosis- a process where fats are burned instead of carbs and make it into fuel.
MCT oil generally helps suppress hunger. Through the ketones made from MCTs, the production of ghrelin is suppressed which will help make you feel fuller during the day. This will also help you avoid the desire to eat as often as you like.
MCT oil can also be a big help in increasing your metabolism which will help you stay fit. It will help decrease stored fat and burn those that are already in the body. Additionally, MCT oil can be made into brain fuel. Since ketones is known to provide instant nourishment to the neurons, you can think fast and find ways easily. And lastly, MCT oil can help you improve your stamina. So if you are into any physical activity or training, you can rely on MCT oil to help you become more energetic.
Many people often think that MCT oil is just the same as coconut oil. Although they have several similarities when it comes to their health benefits, they also have specific differences which generally separate one from the other. Some health experts say that MCT oil is way better than coconut oil. There have been a lot of studies proving the difference of the two. Although MCT oil is produced from natural sources like coconut oil and coconut oil generally contains all the MCTs and long chain fatty acids, the two offer different health benefits. Take for example its lauric acid percentage, MCT has smaller amounts of it while coconut oil has almost 50 percent of lauric acid. If your goal is to fuel your brain and increase your energy levels, MCT oil is definitely a smart choice but if you want the antimicrobial benefits offered by coconut oil, then the latter is the best choice.
To conclude, before you decide to use either MCT oil or coconut oil, you first need to know what the benefits it offers and see to it that it aligns with your health goals. For most experts, the use of MCT oil proves to be very beneficial.
